Pigged Out
 

So I suppose most of you did good over the Memorial Day weekend and stuck to plan …I did Saturday and Sunday , even with cookouts and temptations all around me but …last night I got a BAD sugar craving where I would do anything to get my hands on it …I made dh go with me to the store and I got Chips Ahoy cookies and potato chips, and frozen pizza …oh and even a full sugar Pepsi …okay so that is out in the open.

Obviously I am no longer in ketosis …wondering if any of you have done this before and how long it took you to get back into the fat burning mode…

I know we all are gonna have our little slips now and then but I am so bloated today and feel so gross…I really pigged out.

Hope you all had a great holiday weekend.

Carri

I had a 2 week semi pig out.. It just happens.... Just get up , dust yourself off and get back in the Game (to quote a song). Starting again is the smart thing to do and you will look back on this situation as a lesson to learn! Now Get Going! :)

I agree w Sue, forgive yourself and move on.

I try to up the water and go back to induction after something like that, and bear in mind it takes several days to get back to ketosis, and sometimes a couple of weeks to lose fast-on weight.

Thanks Ladies ...I went back into induction yesterday so I'm hoping to get back into fat burning in a week or so.

I had a memorial day extended weekend binge too Carri! My first cheat session since starting this in January! I'm pretty sure I packed on at least 10 lbs! I tried to get back on yesterday and ended up eating off plan late last night...so back on today! I too feel like crap! Very bloated and disappointed in myself. Not so much that I cheated...but that I let it get so out of hand! Oh well...we will get back on track and do better from here! :) We must strive for our goal of 199 by July 4th (hoping I haven't messed that up!)

You should go back into ketosis or fat burning after about 3 days of strict induction...

Thanks Carol, I know it happens and in the big scheme of things it won't matter, and I do think we need something once in a while, haha ...I have been very strict the last three days so I'm hoping I'm back okay today or tomorrow ...I definitely think we are going to hit our 7/4 goal !!!!

Carri