3 Fat Chicks on a Diet Weight Loss Community
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-   -   New to Atkins (https://www.3fatchicks.com/forum/atkins/295549-new-atkins.html)

Wannabehealthy 05-09-2014 04:55 PM
Thank you for the information. My book is the 1992 edition and it thoroughly discusses the vegetable types and quantities, but I didn't see anything about quantities of protein. I just wanted to be sure that I didn't miss something. The book "The New Atkins for a New You" says 13-22 oz, but it's not written by Dr Atkins, and I wanted to know what the original Atkins plan said.

JerseyGyrl 05-09-2014 05:43 PM
Quote:
Originally Posted by Wannabehealthy (Post 5001354)
Thank you for the information. My book is the 1992 edition and it thoroughly discusses the vegetable types and quantities, but I didn't see anything about quantities of protein. I just wanted to be sure that I didn't miss something. The book "The New Atkins for a New You" says 13-22 oz, but it's not written by Dr Atkins, and I wanted to know what the original Atkins plan said.
The original Atkins plan would be Dr. Atkins Diet Revolution (1972), and that says to eat any kind of meat in any quanity.

Bunny924 05-24-2014 09:06 AM
Congratulations on making it to Day 5...I could never make it past the third day without feeling too wiped out to do anything.


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