Thank you both!
Unfortunately it turned into a full blown binge. Sad to say.
Positive side - I got up this morning and said okay - you had your day. back on plan 100% and no excuses. What's more important? buttercream frosting or getting your *** out of the pants that you can't breathe in and back into the size 10's waiting in the closet.
Turns out, being able to breathe is pretty motivating