Good Morning to you Clarington
I eat 2 eggs (omelet) with 1 slice of cheese and sausage links (or pattys) for breakfast every morning... for 9 months now.. LOL and I change out the cheese... Cheddar or Provolone or Muenster... and sometimes I have bacon too (its very salty... so not to often for me)
Lunch.. I usually have Boa*rs head turkey rolled up with a little cheese and full fat mayo (use to use Miracle whip.. but that has sugar) or a romaine salad with left over grilled chix or taco meat and crumbled bacon
Dinner... That's where I do the salad if I have not had it for lunch or the 6 carb pita and make a pizza with sausage or canadian bacon or grilled chix.. its soooo good and my treat once a week.. or I make grilled chicken then broiled with a coating of Parmesian and spices as the coating OH YUM!
That's my usual!