Hi everyone, new here. Today I had two eggs, cheese, two slices chicken bacon, then two T cream cheese with cocoa and two packets of Splenda, lunch was spinach, red pepper, and a turkey cutlet, snack was an atkins bar coded for induction, snack will be a cheese omelette, dinner will be a turkey cutlet and vegetables again.

breakfast was coffee with almond milk (1 carb 1 fiber for 0 net carbs yay!)

lunch was a couple of hamburger patties with a slice of cheese and 2 slices of tomato with mayo and mustard and approx 1 cup salad and ranch dressing

dinner- i'm thinking some pulled chicken breast and egg salad with another cup of salad greens but I haven't decided yet

Breakfast: 2 scrambled eggs with cheese
Snack: green pepper w/ ranch dressing
lunch: grilled chicken & squash on salad w/ italian dressing
snack: cheese + cucumber w/ italian dressing
dinner: sausage, broccoli, salad with avocado

Breakfast: 2 eggs cheddar cheese omelet with 2 Jimmy Dean sausage patties
Lunch: 4 slices of med rare Boarshead Roast Beast with garlic mayo (tbsp) and 1 slice of provolone rolled up in the 4 slices.. OH YUMMY Mayo!!
Dinner: Left over roast white meat turkey heated up with regular mayo and melted cheddar cheese in a fry pan (new thing I tried and WOW.. thinking garlic mayo next time)

Note: I take alot of vitamins and do take 3 fiber tablets as I am not much of a veggie eater...

I've recently discovered Crackslaw and have been eating a lot of it. Made it 3 times in a week... I suspect the soy sauce is bringing a little bloating. And is there MSG in soy sauce? Probably, even though mine is organic. Will next try to find coconut aminos if that can be found in Paris.

Breakfast : bulletproof coffee
Lunch : crackslaw
Dinner : pot au feu (a kind of stew)

Sarah - What is Crackslaw?

Crazyjojo... Watch out for the Atkins bars.. they really do stall alot of people! should only be used in emergencies

Ok, here's what I'm having today. Much better than yesterday. Just put into the fatsecret calculator I have more calories and just under 20 carbs.

I worked out yesterday so definitely need those calories as I'm going into induction!

Breakfast: 2 Jimmy Dean pork sausage patties with cheese on top
Snack: Bell Peppers cut up and dipped in italian dressing
Lunch: Mixed salad greens with chicken, bacon, shredded cheese, tomato & blue cheese dressing
Snack: Celery & Cheese
Dinner: 2 Jimmy Dean pork sausage patties w/ avocado, tomato and blue cheese dressing. Any leftover will just be tomato and avocado dipped in blue cheese. Also going to grill some zucchini for the side.

Going to resist having a Jello tonight. Hoping to get rid of that sweet tooth!

Currently drinking tea instead of coffee to avoid having too much cream and splenda.

Lulu, I was curious about the crackslaw so Googled it. Go to http://crackslaw.com/. The original version sounds good and I will be trying it soon.

breakfast: I had 2 eggs scrambled with some shredded steak with a sprinkle of cheese on top

Lunch: 3 hardboiled eggs turned into egg salad with some mayo and mustard with celery

snack: pepporoni slices

Dinner: not sure yet. probably shredded steak with guacamole and sour cream on top of some lettuce.

Crackslaw is a mix of ground beef with cabbage and the spices - I've actually found myself really overeating it - I love that tangy Asian thing. I'm taking a break from it for a few days because I've proven to myself that I can't control it!

Lunch today was 2 eggs scrambled with bacon, broccoli and a bit of onion. Dinner will be pot au feu again. Nothing exciting, I'm trying to use food for fuel not fun this week

Breakfast was 2 eggs with shredded steak again

lunch was a salad from subway with roast beef, ham, turkey and cheese on lettuce spinach and tomatos.

dinner was a hamburger patty with 3 strips of bacon, a slice of cheese, and guacamole with a small salad

Feelin the induction blues. Was feeling a little sick last night and had some broth. Today I was just tired but at least not feeling sick.

B: Scrambled eggs w/ cheese
S: Peppers w/ greek vinaigrette
L: Deli Ham, celery, gouda cheese
S: Tomato and mozarella
D: Sausage... if still hungry in an hour I'll have a salad. Too cold to think about it.

And don't worry pnk! You'll be losing something soon. Hopefully something big!