I suppose I have to experiment but....I'm stalled and I don't know the reason for it. Several factors may play a roll
too much sweetener...usually a pop a day and grape flavoring water at least once
not eating enough, enough fat or too much...boiled egg and 2 sm sausage for breakfast, couple cups of salad with egg and full fat dsg for lunch and usually veggies/salad when I get home and a sm meat/veggie when dh gets home 4 hours later.
not exercising enough...I'm a floor nurse and sit down about 30min if I'm lucky. I'm really poor at working out, 4 days a week if I"m lucky
not enough water....like I said I"m a nurse and we are not allowed water at our station (federal law) so it's locked up, I forget since I don't see it so I may only get 24oz at work
too much carbs....I've been adding almonds in on my days off, count out 11 and lay them on the counter. It's the only safe way.
too much alcohol....my mojitos are about .06 carbs per serving and 2 servings 3-4 times a week, might be just a little too much
Looking for suggestions that could help, I've got 25 pounds more to go.
Hello Smith,,,,
Gosh there are so many reasons for stalls/plateaus... I do it at least 2 weeks out of every month like clockwork these last 3 months.. So I know its my body... But I think I can see a few things that you might want to try and shed for alittle while... Try not have any sweetened (even artificial) soda pop... Even the artificial sweetners can change your inner chemistry and NUTS... well they (pnuts) do me in! and I know another Gentleman on this forum - JoeFla.. also eats Almonds and stalls when he does... Just 2 things... That might help... Tho I know it really is a good idea to drink as much water (I understand the nurses station) as you can as it flushes out the crap and fat... Just an idea.... I know I sometimes have weeks of saltier food during my 2 week stalls ( I keep a journal) and that might be my problem .... maybe salty stuff for you too? Just thinking....
But I know you will do it... Maybe alittle slower.. But you will shed that 25 lbs... Try not ingesting 1 thing and see if it makes a difference in a few days!
HUGS to you!!
thank you sue and jersey girl, it's nice to have someone else's opinion on things...I"ve got a plan to get started losing again.
okay, stopped alcohol (sniff, sniff) and cut out fake sugar and no more fake ice cream for this week....