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Fat Bombs
Anybody do this? Reading a lot about it.
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I've read about them too....but....I really try to limit the artificial sweeteners so, I've never tried them.
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I've seen some recipes without the art sweeteners. People swear by them. I'm going to do a little more digging.
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I agree, its good to research and find what works for you. I just know for me, it would be a slippery slope because I couldn't stop at 1 or 2....I can sit and eat a whole 8 oz pkg of cream cheese in 1 sitting ( thats why I no longer buy it, even though its Atkins friendly ). Oh well, I look at it this way, before I started Atkins, my dinner consisted of a box of pop tarts & a half gallon of ice cream :o:o:o I didn't get to be 245 lbs by eating healthy;)
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I finally did the coconut oil in my morning drink today. I put it in my tea. Delish!
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I've added a tablespoon of butter to my tea on occasion. It was pretty good.
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