On days where I eat a cup of sauerkraut or Brussels sprouts I can get my vegetable net carbs up to about 9. But if I have 2 cups of butter lettuce and a cup of cauliflower then I'm only getting 4 net carbs of vegetables for the day.
My question is, and I really want to understand this, is it most important to keep to the measurements of the veggies (2 cups + 1 cup) as I have been, or do I need to have more veggies so that most of my 20 allowable net carbs (at least 10?) come from veggies?
I'm on day 12 of Induction and I plan to stay on it for at least a month, so I don't want to go to the first rung of OWL yet. I just want to better understand Induction.
Thanks for your help!