Week 1 in the books
 

Well I have completed my first week of induction. I'm excited to say that I have lost 7 pounds. I realize that is mostly water weight, but I'm still excited. Who would have thought I would feel so good after only 7 pounds. I have to admit that I may have done some things wrong, but am ready to continue to tweak and learn. Now if I can just tackle exercise. ;)

Congratulations!!!! 8-)

jbwiklanski (oh I hope I got the name right) GOOD FOR YOU! 7 lbs down is just wonderful.., and yes most of it is water... but it is also having the cells release alittle fat.... and training the cells to lose more! Way to Go

You do feel better, Its like a shot in the arm. My mind clears up, I feel better and to see the no on the scale is such a present.

Keep Going and I cannot wait to see your ticker go down down down down :)

jbwiklanski Awesome!!!! Keep up the good work!! PS. Everyone does something "wrong" - It's part of the journey!!!

Hi jbwiklanski! Well done on your first week's progress! I also just completed my first week, and lost 3.7lbs.

Good luck for the next week!

Here are my results:
http://katehibberd.blogspot.com/2013...1-results.html

jbw - Congratulations on your great loss!!