All I can say is, God rest the soul of Dr. Robert Atkins because I think if he were alive to see what "Atkins Nutritionals" is doing...I'm sure he just wouldn't believe it!!
If you read the article & you are properly educated concerning Atkins...meaning you've read Dr. Atkins Diet Revolution (1972) & Dr. Atkins New Diet Revolution and you understand how & why this plan works...you'll quickly realize there is plenty of conflicting information here.
While many believe (and the article states) people following the Atkins plan "can eat as much red meat & cheese as they wanted"...this is untrue. To clear up any confusion, Dr. Atkins advised eating meats "liberally"...which means generous, it does not mean as much as you want. Cheese is limited to 3-4 ozs. of certain varieties of cheese.
This "new" plan is advising seeds & berries from the start. On the current Atkins plan, seeds & berries would not be added until phase 2 known as OWL (On Going Weight Loss) at which time they are added in 5 carb increments following the carb ladder...which is not even mentioned in this "new" plan. Seeds are added on the 2nd rung of the ladder and berries are added on the 3rd rung following the current plan.
The "new" plan states it is a 12 week program divided into 4 stages
In the current plan, Dr. Atkins clearly stated Induction (phase 1) could be safely done for 6 or more months if you had a lot of weight to lose. Foods like oatmeal, brown rice, wholegrain pasta & wholemeal bread are added at the last rung of the carb ladder in Pre-Maintenance (phase 3) on the current plan. On the "new" plan, these foods are added during OWL (phase 2).Per the article, the "new" plan "includes an exercise recommendation for the 1st time". Dr. Atkins clearly stated in his books that if you are following Atkins "exercise is NON-NEGOTIABLE" He has said this for years...this certainly is not the 1st time!
Lastly, but certainly not least...God bless us all WHITE BREAD sandwiches & desserts on Life Maintenance!!! Talk about blasphemy!!! Honestly, I shouldn't really be completely surprised at any of this...isn't it Atkins Nutritionals Inc. that has been telling people Atkins bars are "appropriate for Induction"???
If you want accurate information regarding the Atkins lifestyle, I'd strongly recommend this site: http://www.veronicaatkinsfoundation.org/lifestyle.htm Dr. Atkins wife Veronica is continuing her late husband's legacy of properly educating people about the Atkins lifestyle her husband established many years ago

http://www.dailymail.co.uk/health/ar...ead-pasta.html



