Down a pound
 

I lost a pound already. This is why I love Atkins, Day 4 and already seeing results. Right now I am eating the toppings off of two slices of pizza for lunch. I was treated to lunch today. Yummy.

How's everyone doing?

LOL Love pizza toppings. I just cook 1/4 cup of Rao's marinara (3 carbs only) with some sausage or pepperoni in a pan until warmed up. Then top with Moz Cheese.. Yum Yum YUM its my Friday night treat.. LOL

Good for you losing a lb. My scale has gone back up these last few days. It reall shouldn't as I have so much to lose and am walking every day. I am eating mostly meat tho.. protein about 3 oz cheese and maybe 2 cups romaine.. Fat with cheese and ranch dressing. So I should be losing. but not.. oh well... it will come off.

You are almost 1/2 done with the 60's wooo woo for you!

Yes me too! and you will probably have one of those big wooshes when u least expect it! I'm gonna look around for the food diary thread and started posting my meals in there. I'm sure there must be one in atkins.

Congrats on your first pound down! I love this way of eating :)

Thank you Stephanie!