Happy Monday, everyone! Hope all is well..
So glad it's Monday. Weekends kill me. Eating is not on schedule and sometimes not on plan either. This weekend wasnt too bad but could've been better. I'm feeling the bloat today
Today's eats:
B: Scrambled egg w/ 2 pieces of bacon
L: Chicken Stir Fry - 150g chicken with 100g bean sprouts
D: Same as lunch
S: 3/4c. Cottage Cheese, 2 Cheese Strings [before and after dr's. appt] & Quest Protein Bar [1/2 before and 1/2 after the gym]
TOTALS:
1205 cals
36g net carbs
148g protein