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Old 01-03-2013, 02:07 PM   #1  
Livin' La Vida Low Carb!
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Simona's Avatar
Join Date: Feb 2009
Location: Toronto, Ontario
Posts: 193

S/C/G: 350/ticker/200

Height: 5'6"

Default What are you eating today? Thurs. Jan. 3rd

Thought this would be a good way to help newbies and the rest of us keep on track.

B: Protein Shake & 2 Hard Boiled Eggs
L: 200g Chicken Breast
D: Meatloaf with Gravy
S: 100g Quark, 1/2c Cottage Cheese, Protein Bar

Net Carbs: 22g
Protein: 154g
Calories: 1300
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Old 01-03-2013, 02:15 PM   #2  
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Ktieman's Avatar
Join Date: Jan 2013
Location: illinois
Posts: 12

S/C/G: 181/171/140

Height: 5'2


for lunch i had spinach and tenderloin. pretty yummy.
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Old 01-03-2013, 03:29 PM   #3  
Losing the baby weight
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Join Date: Oct 2009
Location: Prince George, British Columbia
Posts: 1,696

S/C/G: 224/183/140

Height: 5"4


So far I've had:
Breakfast: 3 eggs with habanero cheese on top, 1.75 net
Snacks: Pepperoni, cheese stick, yellow pepper with ranch, 6.25 net
Lunch: Salad with pickles and tomato, italian dressing, 6 Net

645 calories so far.

I might have breakfast for dinner, eggs and sausage which would be 3.5 net and about 460 calories. I need to have something else for a snack as filler.
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