How long to ketosis after starting?
Once switching over to an Atkin's diet, about how long before my body would exhaust it's store of carbs/glycogen and start burning fat for fuel? I would hate to see my weight/waist climb while I'm eating high-fat foods, but before my body decides it wants to burn fat.
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Fat doesn't make you fat, just remember that ;) Grams of fat have more calories then grams of carbs or protein so if you are worried you can count calories along with carbs.
For me it takes about 2-3 days to get into ketosis. |
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