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-   -   Need some help with berries.. (https://www.3fatchicks.com/forum/atkins/265688-need-some-help-berries.html)

FunSize 09-04-2012 03:50 PM

Need some help with berries..
 
So I want to incorporate a little bit of berries into my diet and what sounded really good was sort of a single serve, crustless berry "pie" with heavy whipped cream ontop.
But I was wondering how I should cook the berries? Should I put them in the oven in a casserole dish? Add water? Any tips?

I've been looking for a recipe but can't find one. I don't want a crust and I just want to make enough for 1 serving :)

CIELOARGE 09-04-2012 05:19 PM

I am not big on fruit pies, but here is a recipe that is for 6. Just divide the ingridients and make it a single serving.

http://recipes.sparkpeople.com/recip...recipe=1100786

Serenity100 09-06-2012 08:25 PM

Why don't you just eat the berries "fresh" with the whipped cream? Delish. Plus you get more fiber and health benefits by eating them raw.


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