Questions about Induction
I have a couple questions. What do you eat on Induction? I have the New Atkins for the New You book and I've read the Induction chapter. There just doesn't seem to be much to choose from.
I have a salad with 1/4 cup onions, 1/4 cup red bell peppers, two cups lettuce and 2 tbs ranch dressing. I choose onions and peppers because they have a high carb count and I want to get my veggies carbs in without having to eat much. I have two of those a day. Or I'll have one salad (which is only 6.55 carbs) and try to eat olives and celery to make up more veggie carbs. I'm confused. I use iceberg lettuce for my salad. I read that two cups were .4 carbs and I read that they were 3.4 carbs. Which is it, or neither? What leafy greens has the most carbs? And eggs and sausage/bacon for breakfast. I have hamburger, chicken, and pork chops to go with my salads. Know of any other tasty things I can try? And their carb count? I just didn't see much on the menu that I'd like. And I tried asparagus; I nearly gagged. I'm just not much of a veggie girl. :( |
This is a good recipe site for low carbers. The asterisk beside the recipes indicate that they are Induction friendly:
http://genaw.com/lowcarb/recipes.html I'll be honest, aside from cabbage and cauliflower, I dont eat a lot of veggies either. This site gives info on the original Atkins plan: http://www.controlcarb.com/ccn-lifestyle.htm |
There is probably a difference in the lettuce carb counts because on Atkins (post 1972 version) you deduct carbs from fiber since they are indigestible. So, if say hypothetically food A has 14 carbs and 2 are from fiber the total carb count would be 12 g carbs. Does that make sense?
Welcome to the Atkins sub forum! |
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And thanks for the welcome! |
Do you like avocados?
You might also see what other forms of lettuce you like. Iceberg lettuce has very little nutritional value. |
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Maybe try some spring mixed greens... kale has a strong texture. Instead of salad you can eat cooked spinach, broccoli, mame some fresh guacamole and eat with flax crackers, veggie "pizza" made on cauliflower crust....
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Where do I get these flax crackers? I like guacamole. :) And where do you get this cauliflower crust? And are these things Induction worthy? And thanks for the suggestions... salad everyday will get old after a while. :) |
Just saw that I missed your reply. I know we beat the salad issue with a stick already but for the flax crackers and cauliflower pizza crust you make it from a recipe. When I get to my desktop I will send you the links, and yes they are induction friendly.
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