Hello my fellow Atkins followers, I was wondering if any of you are running while doing Atkins and how you feel compared when you eat carbs.
I started the C25K program couple of weeks ago and I'm progressing slowly since I NEVER ran in my life. Now that I'm starting Atkins I was wondering how the diet can or will affect my running?? Haven't ran yet, I'll wait one week into the diet before adding exercising, hopefully running since I want to run a 5k i mid-August; will ketosis as good as carbs???