atkins works
 

[QUOTE=fatklr;4214459]Hey all!!!

Years ago I lost about 60 pounds on Atkins, but for some (dumb) reason totally got off of it and gained the weight back plus an additional 30 or so pounds. Since then I have tried numerous diets and none of them have even come close to the results I had with Atkins. Sooooo, this is day one! For breakfast I had 2 boiled eggs and 2 sausage patties. For lunch I brought salad with romaine, lettuce and tomatoes with Kraft ranch dressing. For dinner I will have pan seared pork chops in olive oil and one cup of steamed broccoli. I tried Atkins briefly last year but did not have the results I was hoping for. I noticed that dairy seemed to stall my weight loss, so I will only be eating cheese sparingly. I also am (going to try hard) to just drink water...no Diet Pepsi for me! Hopefully if I eliminate dairy my weight loss will be similar to the first time I tried Atkins.



I just came back for a look and found this quote.. its exactly what i did. Lost 140 pounds and for some dumb reason, fell off and am having a heck of a time getting back on my favorite atkins program. Its the only diet of many that works for me.. so im sticking around and getting some support and incentive to keep trying. With two new knee surgerys im sitting around and going to fluff.... kick me quick....