Do you calorie count?

I'm looking for a LC buddy
 

I have a coworker who started low carbing with me this morning, until I found her scarfing down a piece of cake. I was very upset at her because I was hoping she would be my support pal. I need a low carb buddy. I'm in the high 180's, I just might be 190. I kicked the scale under the bed and don't want to pull it out until he behaves. lol I'll be happy in the 150's and work my way down to 135. This is not my 1st time low carbing but it is at this weight. I'll take any words of wisdom. :^:

hello
queen : theres another website called lowcarbfriends. that talks about the 72 version. you may want to look in to it .

lost angel: way to go!!! great job!

kellibelli : how are things going?

im just kinda floating along with it. its a strugglw for me and i get bored. and eat to many carbs. so i dont lose very fast.

welcome hopeful!
glad to have u join. just ask questions and we will try to help

in the 72 version i think some people count cals. but most atkins people dont count cals only carbs

well im down to 191 again! been fighting with my scale. atleast its moving in the right direction now. how are you all doing?

Well today I weighed in at 180.6. I have been very good at not cheating. It seems like my appetite has decrease significantly. I have noticed that I am losing inches...hopefully will be able to fit into my capris from last year soon!

Good luck HopefulinMiami! I am doing this completely alone. You just have to really want it! Good idea about the scale. My problem is I can stay away from it. I need someone to hide it from me...lol

Thanks for the website fireravensees!!!!

Ive been stuck in the 180s here for a little while 184 as of two days ago said 182 this morning but idk if I believe it or not since it hasnt been moving to much since I have got in the 180s. Upping my exersize as of today and seeing if that helps anything. But I did squeeze my fat behind into a size 14 the other day now that is something to celebrate I havent worn that size in like 8 years :( woot woot!

good job brooklynn!!
great work queen!!

186.6 this morning..

great job lost angel!

I am now in the 170s...yay! Seem to be stuck at 177/178 for several days though. Its slowly coming off but it gets frustrating when you do everything right and the scale doesnt move...or moves up! Does anyone know anything about ketosis? I have the ketostix and was in ketosis and all of a sudden, I am not anymore. I didn't cheat...I don't know what happened.

wow queen!!!!! i noticed the lower my weight gets the slower it comes off...