3 Fat Chicks on a Diet Weight Loss Community

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- Atkins (https://www.3fatchicks.com/forum/atkins-226/)

- - Daily meal plan (https://www.3fatchicks.com/forum/atkins/228342-daily-meal-plan.html)

Quote:

Originally Posted by JerseyGyrl (Post 3821507)

On Atkins Induction, cheese is limited to 3-4 ozs per day. Cheese seems to be a common staller for a lot of people, myself included. I found I personally do much better when I limit cheese to 1-2 ozs.

My suggestion would be to severely limit the cheese and add more veggies or another salad with dinner.
All the best to you!!:)

Great advice JerseyGryl. I'll try your suggestions (1 to 2 oz cheese/day) and learn from your success.

Here's today's plan (with less cheese:dizzy:):

Breakfast:
Sausage quiche - 1 oz cheese (2g carbs)
Coffee w/Splenda & heavy cream (1g)

Lunch:
Big Mac in a Bowl 1 oz cheese (5g)

Dinner:
Italian Meatball Burger (5g)
Salad Mix (3g)
Mushrooms (1g)
Ranch dressing (2g)

Breakfast:
Sausage quiche
Coffee w/Splenda and heavy cream

Lunch:
Salad with mushrooms, 1 oz monterey jack cheese, and ranch dressing
Italian Meatball Burger

Dinner:
Pork & green pepper stir fry

The scale is finally moving. I've decreased the amount of cheese I'm eating and it seems to be working. Here's today's plan:

Breakfast:
Sausage quiche
Tea w/Splenda

Lunch:
Salad mix
Ham
Asiago Cheese
Mushrooms
Ranch dressing

Snack:
Vanilla Atkins shake

Dinner:
Big Mac in a Bowl

Total carbs: 22

Can't seem to get off this plateau. I've tried decreasing the amount of cheese I'm eating, with no success. After losing only 5 pounds in April, I'm going to try another diet plan. Atkins just does not work for me.