Ooh the cereal sounds nice, martinimouse! This morning I had quark mixed with strawberries with a bit of flaxseed sprinkled on top. Until I add nuts, I will make do with flaxseed (on my packet it says 0g carbs per 100g) crackers that I have seen somewhere. You make them with flaxseeds and water I think. I am much happier with my yoghurt a like breakfast, and will be even happier with porridge a-like