today:
beef stick (1)
stuffed bell pepper (5)
salad w/ italian dressing (2.5)
unsweetened chocolate (0.5)
broth (1)
4 deviled egg halves (2)
cheese (1)
crystal light (2)
total: 15

today:
sausage, egg cheese quiche (3)
sausage, egg cheese quiche (3)
crystal light x2 (4)
chicken and mushrooms in alfredo sauce (5)
chocolate cheesecake (3)
total: 18

brunch: quiche (3)
snack: crystal light (2)
dinner: meatloaf w/ green bean casserole (8)
snack: deviled eggs (1.5)
total: 14.5

brunch: meatloaf w/ green bean casserole (6)
dinner: tortilla pizza w/ olives, peppers (7) roasted broccoli (4)
snack: 2 deviled egg halves (1)
total: 18.5

brunch: 3 eggs fried in butter, 2 strips bacon (2)
snack: small glass diet coke (0.5)
dinner: chicken stir-fry (10)
snack: crystal light (2)
total: 14.5

breakfast: chicken stir-fry (8)
lunch: 2 fried eggs (1.5)
dinner: 1 3/4 cup broccoli and green beans, chicken breast (6)
snack: peppermint ice cream (3)
chicken salad on 1/2 almond flour muffin (1.5)
total: 20

today:
brunch: 3 strips bacon, 1/4c buttered green beans (2)
dinner: wings w/ ranch dipping sauce, green beans (9)
snack: 15 almonds (2.7) peppermint water (0)
total: 13.7

breakfast: 2oz fried mozzarella w/ ranch (2)
lunch: hamburger patty w/ cheese, mayo, mustard, lettuce, tiny bit of onion (4)
dinner: 1c green beans and meatloaf (7)
snack: peppermint water (0) 10 almonds (1.5)
total: 14.5

This is a great Idea!! Dunno if I would be consistant enought but here goes....maybe it would help me wiht counting carbs which I dont do :(
Breakfast......3 boiled eggs 2 tbsp butter...
I know 3 boiled eggs is what 3 carbs butter 0 correct me if i am wrong lol cause I am not sure.

Hi all! I don't know if I'll be consistant either, but it is helpful. I did this diet several years ago. I probably lost close to 100 pounds (and didn't get to my goal.) I then proceeded to gain and lose the same fifty pounds over and over again since then.
I'm giving this another shot (and so far, so good.).

Berrie, I think one carb per egg is very safe. They have slightly less than that, I believe.

Yesterday:
Breakfast: 2 hard boiled eggs, coffee with cream and splenda (5.5)
Lunch: Baby spinach and chicken salad with blue cheese dressing (3)
Snack: Cheddar cheese (1.5)
Dinner: Chicken thighs in a mushroom cream sauce (4)
snack: two bites egg salad (1)
Total: 15 net

Today:
Breakfast: Atkins meal bar coffee with cream/splenda (I know, I know) (6)
Lunch: Spinach and chicken salad, blue cheese dressing (3)
Snack: 2 oz hot pepper cheese (2)
Dinner: Mushroom Cheeseburger with dijon mustard (4)
Total net: 15g

Good luck everyone!

lunch: meatloaf w/ 1c green beans, 2tsp homemade sf ketchup (8)
dinner: spinach bake (6.5)
snack: peppermint water, 6 almonds (1)
oops: little bite of fried chicken breading (1)
total: 15.5

I am curious about everyone's carb counts....are they net carbs? I know the veggies are much higher than what I see everyone write down. For example a couple ounces of avocado is 7.2 carbs and I see people writing down 2. Also the Atkins bars are 15-19 and I see much smaller numbers.

I am just starting Atkins after 17 weeks (and 60 pounds down) on Ideal Protein. So I have been in extreme induction for 17 weeks. Loving having more food choices.

My total carbs have ranged between 28-44, but net carbs have been below 25 every day.

Hi darbs,
Congrats on your success!

Yeah, I've just been counting net carbs.

Today:
Breakfast coffee with cream/splenda, beef scramble= 6
Lunch: Chicken breast and brocolli w/creamy sauce=4
Dinner: Scrambled eggs and canadian bacon and mushrooms=4
Snack: One hardboiled egg or 1 oz hot pepper cheese=1
Total net: 15

Yep, net carbs only. Enjoy. :)

lunch: spinach bake w/ extra cheese (6)
dinner: buffalo chicken strips breaded w/ parm and ranch (4)
snack: beef stickx2, 4 almonds, 1/4c peppermint "ice cream" (4.5)
a few nibbles of off-plan foods: 1
total: 15.5

breakfast: beef stick (1)
lunch: double cheeseburger w/ pickles and onion (2)
dinner: taco salad (8)
snack: sf orange dream slushie (1) maybe some green beans (2)
misc bites, tastes etc: (1)
total: 13-15