| sandyfanny |
10-10-2010 09:16 AM |
Pumpkin Question...Jersey Gyrl?
:witch:These yummy-sounding pumpkin recipes are killing me! I didn't think pumpkin was an Induction food, but I checked the Veronica Atkins Foundation site, and found this:
You can have 1 cup (measure cooked) per day of these vegetables, if salad does not exceed 2 or 3 cups. A few vegetables, such as spinach or tomatoes, that cook down significantly, should be measured raw. Some of the following vegetables are slightly higher in carbohydrate content than salad vegetables:
The chart lists pumpkin as one of those vegetables on the Induction foods list.
So, are we eating canned pumpkin on Induction? For those of us staying on Induction for a long time, it's serious business.
I'd love to hear from Jersey Gyrl on this one.
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