Induction: Question about Coffee
This is Day 4 on Induction. I want to know if I've stalled my fat burning switch at all by consuming coffee that has caffine in it. Yesterday I had a 16 oz cup and today I had a 20oz cup. (I have a 7 month old at home and sometimes she just doesn't sleep.)
I also had 1 bite of a chicken nugget from chik-fil-a last night. Otherwise I have been following the rules of induction to a T. Any advice is welcome. Thank you :-) |
I have 1 cup of coffee a day [regular, not decaf] and I haven't noticed a stall at all. Just be careful with what goes in the coffee - flavorings or milk - those have carbs. Cream is also limited to 3tbsp per day so if you use more in your coffee, that might cause a stall - but I'm only guessing on that one.
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Thanks for the reply Simona!! I feel better knowing that. I haven't used any flavorings or milk in the coffee, just a teaspoon of the powder creme when had no carbs or sugar in it, and about 3 packets of splenda.
I'm excited to know that the switch should've happened by now since it takes 2 days for your body to use up all its glucose energy! Now I can really remain focused and motivated since my body is starting to burn fat for energy! :carrot: |
One - dont forget to count each packet of splenda as 1 carb. Some find the fake sweenters slow them down so if you stall I would try getting rid of the splenda before getting rid of the coffee!
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I use Sugar Twin because I don't like the taste of Splenda and it only has half a carb a packet. They also make a liquid version that is 0 carb as well. I don't know if it's available outside of Canada though.
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I have always enjoyed coffee in the morning (not decaf) and it never affected my weight loss. ( I started Atkins at 250)
The newest Atkins book also cites some studies about caffeine actually helping with fat loss now. I don't think a cup or two would hurt... but that's been my experience. YMMV. |
I drink peppermint tea, which I think is caffeinated. I think some people get cravings from caffeine and that's why it's not recommended. Somebody correct me if I'm wrong.
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Mind you, I only drink 1 cup of coffee per day, and that's only Monday - Friday. I never drink it at home on the weekend. I don't even own a coffee maker anymore. |
That used to happen to me, but since I've learnt to control my eating a lot better the coffee doesn't affect me that way anymore, the combination of eating bad and drinking coffee was horrible though. I think it's because my body made a deal with me to let me have coffee worry free just as long as I keep giving it coffee hehe.
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