This recipe is courtesy of Laura Dolson's
Low Carb Diets site at About.com. by way of Lowcarbdude.com.
This recipe is NOT for Induction; almond flour is not on the Induction foods list.
Having said that, these are DELICIOUS, whether you're on Atkins or not. Winter storm supper: Almond Flour Pancakes, crisp bacon and raspberry preserves. It doesn't get any better.
Almond Flour Pancakes
- 1 cup almond flour (I use Bob's Red Mill Almond flour/Almond Meal)
- 2 eggs
- 1/4 cup Seltzer water (Plain water is fine, but you may lose some "puffy.")
- 2 tbsp oil
- 1/4 tsp. salt
- 1 tsp baking powder
- 1 tbsp low-carb sweetener (i.e. Splenda)
- 1/8 - 1/4 tsp. cinnamon
I found that if I make them small, they turn easily and look really pretty. They're a bit more delicate than regular pancakes, so turning large ones is messy and tricky. Cook them in the usual fashion. This makes three large pancakes or six smaller ones.*Just know that they won't bubble on top in the pan like "regular" pancakes do. **
* I had 3 large ones and one smaller one.
** A few small bubbles did appear, but they weren't an indication that you should turn them.
I topped them with a little softened butter and Polaner's Sugar-Free Seedless Raspberry Preserves. (2 carbs per 2 tablespoons)
Note: I refrigerated my leftover large pancake in a ziplock bag; then re-heated it for breakfast by folding a paper towel over it and popping it in the microwave for one minute. Delicious all over again.
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