Hi All, So i have been doing atkins for a week now, and i think i have lost some weight although i didnt weigh myself at the start so i have weighed in today and will know next week how much ive lost.
When i was out doing my shopping this week there were a few things i hope someone can help me out with. Firstly when i went to buy normal white fish from the frozen food section the carbs were really high in it, about 12g per 100g of fish which i was surprised at? Also in alot of things such as burgers and kebabs they were very high, i assume this is because of the amount of crap they add in to bulk out the meat.
Also my family ususally have a meal from the chip shop once a week and this week i felt a little left out sitting eating my chicken salad while they tucked into a chippy, is there anything suitable for atkins? Perhaps donner meat or chicken?
Thanks all xx