3 Fat Chicks on a Diet Weight Loss Community - I'm not on my 2nd day and I have a question...

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I'm not on my 2nd day and I have a question...

Sorry! Title should say "now on my 2nd day".

First of all...the scale is saying I lost 3lbs in a day, now is this right? Can this be right? I felt a little happy but then I thought that my scale is just off (even though my start weight was correct on Tuesday which was the day before I started this).

2nd, and most important for me right now!!, is that I just went to the deli and picked up some colby cheese. Can I have this? I'm trying to Google the acceptable foods but I haven't found the list yet and I thought it was on here. (Never made it to my sister's yesterday to get the the Dr.'s book). I REALLY want this cheese and it's just looking at me so if someone could let me know before I go in to make eggs (which I'm not in the mood for) that would be GREAT!:D

Ok, I don't think the colby is allowed from what I'm reading. :(

This is the acceptable foods list for Induction:
http://www.veronicaatkinsfoundation.org/lifestyle.htm
On Induction, you eat NOTHING that isn't on this list.
PLEASE, I can not stress enough....Read The Book! Relying on website's etc. is no substitute for the information in the book.
Losing 3 lbs. in 1 day....not too sure about that one:shrug:

Hi there! I'm in my second week. I started on Monday last week. from Tuesday to WEdnesday I lost 6 lbs....it's just water at first, but still a great thing!