can i ??
 

I used to be on atkins and lost 15 lbs. long time ago. anyway, I thought i could just start eating the atkins way without induction. you know, just eat meat and veggies. is that ok?

Thanks, Jersey girl. I guess I need to dig out my old copy of The Atkins Diet.
I work with a bunch of old men, well I`m old too, but anyway, they`re always handing me candy, cokes, cookies. I`ve qained about 8 lbs since going on second shift. Now my step-son is getting married july 16th , and the wicked first wife:devil:....ok first wives, dont get mad at me:^:.will of course be there. I`VE GOT TO LOSE SOME WEIGHT!!!!!!! HELP!!!!!