OK..i hate myself but..., i just ate a piece of apple pie. .. i dont know where my will power went. i washed it down with some milk.. all in all i had about 80 carbs... OMG im SO mad at myself.. but anyways, thats another thread.
but my question is, i know im out of Ketosis now.. if i dont eat anymore, (cause i wont) when will i be back in Ketosis,(rather how long does the sugar effect me) and will i have to go through all those cravings and withdrawls again?
ugh.. this is so dissapointing.