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Ketosis and weight loss...
So, I'm just a little crazy:dizzy: and I've decided that I shouldn't be so obsessed with the scale.
I'm changing my mindset to it's going to be months/years not days/weeks to change into a non-obese person. But, like I said, I'm task oriented so I'm going to replace weighing everyday (or more;)) to just seeing if I'm in ketosis. My question to all you LOSERS is this: Did you find you were losing if you maintained some level of ketosis or did you have to be in the 'large or dark purple" range? I need some other assurance besides the number on a scale that I'm doing the WOE "well" and "right". TIA |
To answer your question, I lost over 100 lbs and those ketosis sticks never changed color at all.
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