3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Atkins (https://www.3fatchicks.com/forum/atkins-226/)

- - another induction question (https://www.3fatchicks.com/forum/atkins/154157-another-induction-question.html)

crazy4eachother

10-15-2008 09:03 PM

another induction question

Hi everyone! I just stared induction about 5 days ago, so far so good. I'm feeling very sluggish today and wanted to give up and eat a cherry cheese danish ..... but fought through it! But coffee, I LOVE COFFEE! With lots of sugar & creamer. I have replaced sugar with splenda, caffeinated to decaffeinated ..... but I need my creamer. Can I use a little milk? or cream??

JerseyGyrl

10-15-2008 09:27 PM

If you're doing Atkins Induction 3 Tbsp. per day of heavy cream is permitted:)

crazy4eachother

10-15-2008 09:36 PM

Thanks for the info!

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