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I want SUGAR!!!
I am having a very moody day and I desparately am trying to stay away from the sugar. It's hard. I am an emotional eater and all I wanna do right now is pig out. I also want a coke so bad I would even settle for a diet coke! Any advice on what I can do to get through this?
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Hey I'm not on Atkins, but I always found eating an opposite food can confound a sugar craving. Dill pickles are awesome for this. When cravings get really bad and I have honestly assessed if I am REALLY hungry (if I'm really hungry I eat something) or just BORED and MUNCHY - I brush and floss my teeth. I never like to eat when my mouth is all minty.
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Diet Dr Pepper! It saves my life, cuz I have such a sweet tooth too. It always helps, and it doesn't taste diet as much as others.
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trick ur mind and taste buds!!
I am also not on atkins but.......... whenever i crave sweets i either drink Crystal Light peach tea or eat caramel flavored rice cakes. I know its not chacolate but hey.....
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http://www.genaw.com/lowcarb/cheesecake_squares.html http://www.genaw.com/lowcarb/pumpkin_custard.html http://www.genaw.com/lowcarb/kathys_flan.html http://www.genaw.com/lowcarb/vanilla_pudding.html http://www.genaw.com/lowcarb/easy_ice_cream.html http://www.genaw.com/lowcarb/chocola...onut_bark.html Crystal Light peach tea contains corn syrup solids as well as maltodextrin & caffeine, none of which would be suitable for Atkins Induction. And caramel flavored rice cakes...those are a no-no as well. Hope this helps:) |
I eat these chocolate bars that have oligofructose and erythritol in them, suitable for induction. Chocoperfection. I got em at a healthfood store
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