Terrific article JG! I've been cutting back thinking that I now have 30 less pounds to feed since I started this Atkins program. The article rather says what I have been thinking. I want the weight loss to continue so I've cut my portions a wee bit more and so far I'm not ever really hungry so I hope I have it balanced. I don't want to count calories so I'm watching the foods I choose and the amounts I allow myself to eat. So far so good. Tricky stuff this advancing along in a diet.......thanks for that good read!