well, yesterday i started my exercise program, i'm staring out slow, I walked about 2 miles, I eventually want to start jogging, but I know I have to build up to that, akins is going great, my induction period is almost over with, I might stay on it for longer than the 14 days, but I carry I book with me everywhere, just to stay on track.
Paulas

Congrats! I'm halfway through my second week of induction and am also thinking of staying on it for a while! I just got done with my workout and all is going well here, too!

ladies!

Exercise is a wonderful thing!

Absolutely! Way to go. Which kicks me into gear and I'm off for a bike ride....first of the year ......until now I've been walking an hour or so a day but it's time to ride a bit!