Thanks for starting up the chat this morning JG! I've got some very specific plans for this week:
1. Now that I've been in ketosis (officially--as per my ketostix) for 4 days, I'm going to STAY there!
2. I'm on Induction-level carb intake, so I'm all about that as well.
3. Tea is great, but focusing on water, too. I need to get in more plain old H2O!
4. I'm also working on replacing most of my Splenda intake with Stevia (now that I've got that darn Aspertame out of my diet!)
5. Hitting the gym! The plan for this week is to get lifting in Mon, Wed, Fri mornings and to get some HIIT and High-Intensity cardio in on Tues/Thurs. Maybe if it's nice, I can have a nice, relaxing walk on Saturday and Sunday
Moving my body is the plan!
Hrm...I -think- that sums it up. I've also decided to weigh once weekly as a "surprise" for myself. I've been in ketosis since Friday, so I know that any weight I've lost after 161 is actual fat loss, since my glycogen stores are now depleted
I'm excited to see what next week brings! Yesterday, I was 159.6--I'm hoping for a 1-3 pound loss this week.