I have only posted a few times on 3FC. I was on Xenical and lost close to 40 lbs, but since Aug I have stopped using Xenical and want to lose the last 10-20 lbs on my own. Since I have been trying to do it on my own I have become slack and stopped losing. I have not put on any weight, but just stopped losing. While on the Xenical I was counting cals and that seemed to be the best for me. I need to get back into the swing of things and get the weight loss moving again. Maybe I can join you guys and restart. thanks for reading.
The danger of cooking all of the time and purchasing really good knives for that cooking...when you drop a japanese chef's knife while washing it, and it lands squarely on your knuckle, it makes a nice deep cut. The splint is to keep me from bending the knuckle and thus ripping out the stitches.
That's what I was thinking: OUCH! Feel better soon.
Soon2beslim: The more the merrier. Did you have to exercise to lose that or just from diet/xeni? If not, that may be just the thing to add in to get things moving.
Amanda, I know what you mean about sharp knives!!!! I have a set that I have had numerous accidents with. My BIL was carving the turkey 2 years ago and we had to send him to the ER and he got 6 stitches.
Susan, Yes, I guess I can fix dinner. What would everyone like??
Today I joined fitday. Hope this helps me get back on the wagon. I really need to be keeping track of all my cals because it is so easy to eat crap when you don't see how bad it looks on paper. I did so well from April to August, and really need to get back to it. Christmas is going to be tough, but I know I can do it!! I think i did everything right on fitday today, but how do I find out some of the amounts - carbs, protiens, etc -I should be having. I know how many cals and fat grams I should be having from when I was set up for xenical. Will that change now that I am doing this on my own? Any help you can offer please.