[RememberHowToSmile]

THANK GOODNESS IT’S FRIDAY

B: Corn Chex, Non-Fat Milk, and banana
L: Salad, chicken, black beans, corn and either fat-free ranch or salsa
D: I think pasta, tomato sauce and meat balls, parmesan cheese
S: String Chesse, fruit, maybe pretzels

WO: Walking 40 minutes
Water: 3 L (I got all 3 in yesterday!!!)

[britomart]

B: Bran Flakes, 1% milk, earl grey tea
L: 1/2 ham sandwich, 15 grapes, ff yogurt, 1c butternut squash soup
S: cheez-its
D: gnocchi w/ homemade tomato sauce and leftover chicken (1-2oz), spinach salad

[dollypie]

B: oatmeal w/ blueberries and ff milk
S: banana and almonds
L: Turkey wrap w/ spinach, ff mayo, and cheese, carrot sticks and broccoli florets
S: clementine and yogurt
D: corn tortillas w/ tomato, avocado, blackbeans, and mozz cheese