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Old 12-07-2006, 08:20 AM   #1  
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Default Beginner Yoga?
Does anybody know a good beginner yoga video? There are so many to choose from that I don't know where to start. I have the Just My Size Yoga video, but it's too easy. I'm not a total beginner to yoga, but I haven't done that much. Any suggestions?
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Old 12-07-2006, 10:54 AM   #2  
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I do yoga off FitTV when I can catch it.. its called Namaste, its very peaceful, and its themed so people arent in like a class room doing it anyways, I found it rather beginner friendly yet effective, because Im always sore the next day.. as for a video Im not sure. I guess you could go to FitTV and see if they offer the video.
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Old 12-07-2006, 11:27 AM   #3  
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I really like Crunch Candlelight yoga. It is one of the best Yoga DVDs that I have.
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Old 12-07-2006, 07:29 PM   #4  
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The Method series is good--they show modifications.
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Old 12-10-2006, 10:18 AM   #5  
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Thanks everyone!!! I'll have to check into a few of them!!
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Old 12-26-2006, 03:13 PM   #6  
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I have been doing the A.M. and P.M. Yoga for Beginners with Rodney Yee and it has been great - even my daughter has been lovining it....
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