[mauvaisroux]

If you are looking for help calculating points for food and exercise or are looking for low point snack ideas please visit our Food and Point Issues Forum at:

http://www.3fatchicks.com/forum/forumdisplay.php?f=23

If you are looking for WW friendly recipes or would like to share some of your own with the rest of the 3fc members please visit our WW recipe section featuring WW recipes, Cooking for Singles, Family Friendly recipes, Brown Bag Lunch Ideas and cooking tips.

http://www.3fatchicks.com/forum/forumdisplay.php?f=3


Looking for point values?

Then please visit 3fc’s nutrition database at http://www.3fatchicks.com/food-calorie-counts/ which include the points value for over 7,000 items!

Just follow your plan. We also list pts by exact value (2.7, 4.3, etc) so you can round up, down, or to the half point since we know many WW members count half points instead of whole. We hope this will be helpful for you all

We are using the most recent release of the USDA database, which is what all of the nutrition sites use. We will also be adding more brand name foods and restaurant foods to it, to make it even bigger and better!

Obligatory Disclaimer: The data is for information only and is not intended as a replacement for your official materials or advice from your leader. When in doubt, consult your official guides.