I am off my normal schedule today so it is going to be tough. Had to eat breakfast an hour early and my body is already clamoring for more food. Then I have a meeting this afternoon where there are sure to be lots of tempting foods. It's a social/hors d'oeuvre type event, so the whole purpose is to stand around talking and eating and, of course, hors d'oeuvre tend to be the worst food you can eat. Lately I haven't been doing so well at these types of events.
Anyway, for what it's worth, here is today's plan:
B - Go Lean cereal, soy milk, raspberries
S - coffee with mocha splenda (yum!) and soy milk, maybe an apple
L - Lean Cuisine panini
S - depends on how well I do at this meeting this afternoon
D - broiled halibut and lemon kabobs, turnips, green salad
S - depends on how well I do my meeting
Exercise: already done!
one hour with trainer