I have not worked out in a while but I did 30 minutes on the elipitical
machine yesterday. Now of course I need to keep it up. Of course TOM reared his ugly head today, but I can't let that be an excuse........
When our WW leader asked us a few week ago why we were doing ww: to be proud of myself was my #1 goal. Now when I work out I can be proud of myself every day!!!!!