How to Make Your Abs Really Sore! - 3 Fat Chicks on a Diet Weight Loss Community

Mel · 11-12-2006, 08:09 PM

Power Wheel

This looks so innocent- an ab roller, right? HA! I held a plank for about 30 seconds, then pulled up into a pike a few times, then "walked" with it attached to my feet, adding a pushup each time I moved an arm for about 12 "steps". It's 5 days later, and I still hurt DEEP inside.

Mel

Meg · 11-12-2006, 08:23 PM

Mel - your link doesn't work.

srmb60 · 11-12-2006, 08:27 PM

Drat! I've been looking sore abs ... that sounds weird doesn't it?

Mel · 11-13-2006, 07:22 AM

Darn- it worked last night! Their site search isn't working at all now. I'll have to try to fix it later today. If it does start to work, type "wheel" into the search box if a wheel thing doesn't come up automatically.

OK- fixed it!

Mel

srmb60 · 11-13-2006, 07:50 AM

I got it! My DD has my roller. I'll have to try a barbell.