Calorie cycling
Hi everyone,
I'm not too new to calorie counting but I've actually never heard of calorie cycling. Could anyone explain it to me? And do you think I could benefit from doing it?
I currently weigh 143lbs. and am looking to lose about 20, I'm barely 5'2" but I usually take in a good deal of calories. I'm aiming for 1400 a day, but sometimes I go a little over. I exercise usually 5 days a week doing 30-45 min. cardio at the gym and then a 20 min. pilates video that I just started. I'm going to try and do it 2-3 times a week.
Do you think calorie cycling would be a good idea? Any information about it would be much appreciated!
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