[707Goddess]

This was such a great topic and your ideas help me so much lets track and keep together even all day menu's please
Me
Chesse 1 oz ~2 points
baby carrots ~0 points
coofie fat free milk 4 slpenda ~0 points
WW meal~ 5 points

[loveandlaughalways]

3 lite beef sausage-3 pts/120 cal/25mg cholesterol
sm. orange raw -1 pt/45 cal
1 hard boiled egg -2 pts/80 cal/185mg cholesterol
water -0pt/0 cal
coffee with -1 pt/37.5 cal
(1tsp sugar free coffee mate, 1 tbl fat free sugar free hot chocolate mix, 1 tsp sugar)

[loveandlaughalways]

just learning about the good and bad cholesterol; I hope to do more research in that area. Was trying to keep my cholesterol intake below 300mg but that may be too high. Not sure yet.

[707Goddess]

thanks for that i was feeling alone talking to myself LOL

[loveandlaughalways]

your not alone 707Goddess; I just found you. This is a great idea!

3 lite beef sausage-3 pts/120 cal/25mg cholesterol
sm. orange raw -1 pt/45 cal
1 hard boiled egg -2 pts/80 cal/185mg cholesterol
water -0pt/0 cal
coffee with -1 pt/37.5 cal
(1tsp sugar free coffee mate, 1 tbl fat free sugar free hot chocolate mix, 1 tsp sugar)
light yogurt -3pts/130 cal

haven't finished dinner yet

[Sunnybunny]

1 boiled egg = 2 points
String Cheese (2% milk) = 2
Apple = 1

32 oz water