TVP&C&T soup
This is how I listed it in my fitday.
I love love love hamburger soup but do not want the fat from ground beef, actually I don't really want the beef either so ...
3 28 oz cans of tomatoes (I used some with spices in)
1 head of cabbage chopped up into bite sized pieces
1 cup of textured vegetable protein
I simmered the tomatoes and cabbage until the cabbage was softening then tossed in the vegetable protein. It soaks up fluid and takes on the flavour of the rest. I let it sit for an hour or so just on very low. When it cooled I put it in a container in the fridge. I can have a scoop when ever I want.
1 1/2 cups is 109 cals 1 gm fat, 22gms of carbs and 8 gms of protein.
It's delicious with ff cottage cheese or low fat soy cheese on it too.
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