B - Coffee S - Oats w/blueberries, green tea L - WW Chicken Satay w/rice, V8 S - Yogurt 200g, Protein Bar S - Rice cake w/vegemite D - Balsamic marinaded T-Bone w/steamed vegies
B: 1 hard boiled egg, 1 slice ww toast w/smart balance butter.
S: Vitamuffin
L: 1/2 Chicken salad on WW with cup of soup or fruit.
S: 1 low cal string cheese.
D: 2 slices of Pizza Hut thin crust veggie pizza.
I think I'll give this a try. If I plan, maybe it'll help with the food end.
B - already had a doghnut (bad me!) and 8 oz. grape fruit juice (100%)
L - Chicken (I'll take the skin off), whole wheat toast w/ 1 T EVOO, veggies (whatever is in the fridge)
S - apple
D - whatever my mom makes, but I'll REALLY watch my portions
B: scrambled egg whites w/ spinach, ff milk
S: banana and almonds
L: tostado with ff refried beans, avocado, and tomatoe
S: low fat ricotta cheese, kiwi
D: still up in the air