Moooore fruits and veggies, here I come...oh, yesterday I only had one serving of my roasted pepper and tomato soup, and it was DELICIOUS. Then I had 2 servings of corn and roasted pepper soup for dinner which was also quite tasty (plus lower in calories than the pepper/tomato soup, yet also lower in protein).
Anyway, on to today:
plum
cup of roasted red pepper and tomato soup
salad (baby spinach, sliced strawberries, chopped pecans, and light Asian soy sesame ginger dressing)
corn and roasted pepper soup
I got in 3 liters of water yesterday...I'll try for 4 today. I also cut back to only 1 diet soda instead of 2 or 3. I'm not trying to cut out soda, but I read somewhere that your body can more easily digest fruits and vegetables without having anything else in your stomach, so I'm sure the soda chemicals don't exactly aid in digestion/absorption of nutrients
B - 3 lentil pancakes (yeah I know too much but whatever) 1 cup skim milk Some cubes of cantaloupe. Tried to take in a couple more slices worth but it was not tasty.
S - 1 banana
L - 1/4 cup brown rice + roasted veggies 1 8 oz container coffee yogie
Ran out of salad so no more salad wraps this week. Hm. I might just gorge on the bananas at home for my snack and wait to have dinner.
Dinner - rice and veggies
Exercise: I'm going to try and go for a workout when I get home but my day is long so I don't know if that's going to happen. Sigh.
B-toast, all bran, milk
s- nut snack bar
L-low fat beef vegg soup, Wheat thins, Peaches...
S- Tuna(mmmm) Wheat thins.
D- not sure yet...I will be thinking about this.
Water was good yesterday so I will do it again today
I did not get on the treadmill....but I did stay moving when I was at home...I did not spend to much time sitting. I will try this for awile...Lots of cleaning house!!!!
So dinner tonight, sushi and tempura... I might have some popcorn this after with or rather then cookies... dunno, but with sushi tonight calories are around 1200 and thats fine, but they should be a bit higher if I am donating blood