[sotypical]

Lets get a head start on tomorrow! Today will be my 7th day in a row at staying under my 1500 calories (the most days in a row since starting my little star calendar). I want to keep these up for a least a few more days (I will break it soon and have a high day to mix my body up).

B- 1 slice whole wheat toast; hard boiled egg; honey dew melon
S- coffee with skim milk and sugar twin; maybe some thinsations
L- 1 cup Campbell's Gardennay (Golden Autumn Carrot); two light rye crispbreads with a small amount of light herb and garlic cream cheese; fat free cheese slice; two pickles
S- hmmm dunno, fruit source bar maybe
D- I never know, it's always a mystery
W- 2+ liters

[veggielover]

wow... seriously, thats just too early of a plan!

Breakfast: oatmeal, flax, skim milk. 1 egg and cheese..

Lunch: 2 slices whole wheat, bruschetta, romaine lettuce salad with low fat french dressing

Dinner: Broccoli, rice, curry and tofu

This will be my second day of eating healthy!

[britomart]

Planning works wonders for me. Better re-commit myself to it....

B: 1 egg, some tomato slices, 1 c ff fruit yogurt, coffee with lf milk
S1: sf applesauce, small handful almonds
L: 1/4 c hummus, 2 slices flatbread, 15-20 baby carrots, orange
S2: 1/2 banana, 1/2c ff plain yogurt
D: leftover veggie and tofu stir-fry w/ 1/2 c brown rice


I think that will do me well... FitDay calls it 1122 cals, which is a little low, but I'm sure I'll find those extra calories in a few days!

[jillybean720]

I stuck to all fruits and veggies yesterday (except for the one bite of turkey sausage I made for Jeff...shh, don't tell!), but I still ended up eating an entire container of dried cranberries They have added oil and sugar, too--I couldn't even find unsweetened ones at Trader Joe's! They say they don't make them unsweetened because they're too tart that way, but I'd at least like the option of not adding any sugar or oil

Anyway, on to today:

• nectarine
• salad (baby spinach, sliced fresh strawberries, chopped pecans, light Asian soy sesame ginger dressing)
• banana
• 2 servings (16 oz) all-natural roasted red pepper and tomato soup (this does have some added natural sugar cane and organic reduced fat milk, so it's not all veggies, but I figure it's close enough )

[yogachick30]

Here we go...

B: 6oz low carb/low cal yogurt, 1 sm apple, 1 med peach (250cal)

L: lean cuisine chicken and vegies (160cal)

S: 10 almonds, 1/2 kashi bar (130cal)

D: don't know

S: 2 rye crisp crackers w. laughing cow lgt cheese, s.f jelly (125cal)

Workout: Teach 1hr yoga class tonight

[Sunnigummi]

B - spicy rice noodles <--- my fave so YUM
1 banana
2 pieces of a mini toblerone bar

S - 1 banana

L - 1/4 cup brown rice + roasted veggies
1 8oz container coffee yogie

D & S - hoooo boy! I eat like crazy when I get home and I think it's 95% due to cold weather. Seriously.

Exercise - 40 minutes on the treadmill. Wanted to make it an hour but I had to pee reallll bad.

[la3y_un1c0rn_37]

I did not have a plan this morring till I got on the scales.

So now I have got to get a plan!
B-I dont even want to talk about this
s-snack nut bar
L-low fat soup,wheat thins,peaches
s-tuna, wheat thins
D-not sure yet....I will have to think about this one.<<<I will have a hambuger with WW bread and Water....NO FRIES

Water.....I have had 48oz so far
Walk 40 min after kids go to sleep tonight.

[sotypical]

Originally Posted by Sunnigummi

B - spicy rice noodles <--- my fave so YUM

mmm those sound great! where do I find those?

[Stephanie Osborne]

B: Coffee
S: FF Yogurt
L: Turkey Sand
S: Pria Bar
D: Talapia with Brocc
De: None
S: Pretzels

WO: Cardio, Stretch