Lemony Cauliflower
1 medium cauliflower (about 2 pounds) broken into flowerets
1/2 cup plan low fat yogurt
1/4 cup low fat mayonaise
1/2 tsp grated lemon rind
1 T lemon juice
2 tsp Dijon mustard
1 T freeze-dried chives
Arrange cauliflower in a vegetable steamer over boil water. Cover and steam 5-6 minutes or until crisp-tender (this can be done in the microwave). Transfer to a serving platter; keep warm.
Combine yogurt and next 4 ingredients in a small bowl; stir well. Pour yogurt mixture over hot cauliflower. Sprinkle with chives. Yield: 5 servings (about 81 calories per 1-cup serving)
Vitals:
3.9 Protein
3.9 Fat
9.2 Carbs
5 Cholest.
0.8 Iron
184 Sodium
80 Calcium
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