Hey all!
I made some soup and I'm trying to figure a rough point estimate. I made a total of 22 cups and froze it in containers that hold 2 cups each.
cabbage
no sodium canned tomatos
squash
zucchini
spinach
celery
green bell pepper
a handful of baby carrots
fat free, low sodium chicken broth
I put 2 cups in each freezer container. I know you guys can't give me an exact point value, but based on these ingredients, do you guys think 2 cups of this spoup would be 2 points or under? That's all I want to know--I've been figuring 2 points per 2 cups in my daily journal
Thank you!!